Specialty
Strength coaches
Heavy compounds, periodisation, real PR progress — squat / bench / deadlift first.
No coaches listed under this specialty yet. Browse all trainers.
FAQ
- Do you need to know how to lift already?
- No. The best strength coaches teach technique in the first 4–6 weeks before adding load.
- How many days a week?
- 2–4 days is the sweet spot for most non-competitive lifters. More isn't always better.