Free tool

Workout split recommender

How many days a week can you train? We'll match you to a split most coaches would actually recommend.

Days per week

Experience

Goal

Upper / Lower × 4

4 days
Upper
Lower
Rest
Upper
Lower
Rest
Rest

Pros

  • • Twice-weekly frequency per body part
  • • Balanced and time-efficient
  • • Easy to add cardio

Cons

  • • Doesn't isolate weak points

Next step

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