Free tool
BMI calculator
Body Mass Index is a quick screening number, not a diagnosis. Use it as a starting point, not a verdict — and consider talking to a coach if you're unsure where to go next.
Your BMI
24.5
For your height, a BMI of 18.5–24.9 corresponds to 56.7–76.3 kg.
Under 18.5
Underweight
18.5 – 24.9
Healthy
25 – 29.9
Overweight
30+
Obesity
BMI doesn't account for muscle mass or body composition. Athletes are often "overweight" by BMI; thin people can have low muscle mass at "healthy" BMI. Use it as one of several signals.
Next step
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