Uzmanlık
Kuvvet koçları
Ağır bileşik hareketler, periyodizasyon, gerçek PR ilerlemesi — önce squat / bench / deadlift.
SSS
- Do you need to know how to lift already?
- No. The best strength coaches teach technique in the first 4–6 weeks before adding load.
- How many days a week?
- 2–4 days is the sweet spot for most non-competitive lifters. More isn't always better.